Roasted Chickpea and Autumn Veg
Recipe: Serves 2
INGREDIENTS:
½ kent pumpkin
½ Cauliflower
1 can chickpeas, drained and rinsed well
1 red onion
2 tbsp extra virgin olive oil
2 tbsp Za’atar blend
Fresh mint leaves to serve
METHOD:
Preheat the oven to 180 degrees, fan forced.
Slice the onion, pumpkin and chop the cauliflower into small heads.
Drizzle the pumpkin with olive oil, season with pepper and place on a lined baking tray around the edges.
In a bowl, mix the onion, cauliflower and chickpeas. Drizzle 1 tbsp olive oil and season with za’atar. Mix until covered.
Arrange the chickpea cauliflower mix on the tray between the pumpkin.
Bake in the oven for 30 minutes, until golden and slightly caramelised.
Remove from oven, top with fresh mint leaves and serve.
Want more? Select from our library of articles and recipes written by our dietitians:
With restrictions easing and rules relaxing out of lockdown, we have put together our guide to building the perfect picnic platter to enjoy with friends.
Are you a chronic breakfast skipper and always short on time in the morning? This quick and easy overnight oats recipe is for you!
Celebrating Easter with family, friends, chocolate eggs and hot cross buns is a reminder that food provides so much more than just nourishment - it should also be enjoyed!
Food and our health are never black and white. This Easter, we encourage you to find the joy in eating and consider how the festive season can spark inspiration for extra variety in our diet.
Not sure how? Here’s our takes on the classic overnight oats that we’ve upgraded to hit that festive Easter spot!
These bake-at-home crackers are jam packed with a mix of nuts and seeds giving them them a winning nutritional profile - High in Fibre, antioxidants and your good omega 3 fats.
Full of healthy fats, fibre and plenty of different plant-based foods to make your gut happy, homemade muesli bars make a great snack on the go or a delicious treat when you feel like something sweet.
This strawberry packed spread is high in fibre and a rich source of antioxidants. A versatile jam that can be enjoyed in many ways such as stirred through your morning oats or spread on toast with ricotta.
Love cooking but hate the clean up that comes with it? This one-pot wonder ticks all the boxes nutritionally being a great source of iron, high in fibre and protein and the best part - you only have one dish to clean!
Working from home and got a little more time for breakfast?
Need something that is going to keep you satisfied throughout the morning and keep your performance sharp?
This protein-packed soup is not only a great way to keep warm this winter, but also an easy way to include more wholegrains into your diet.
These three recipes use ingredients that are easily available and inexpensive. Not only can you actually buy the ingredients, but these recipes are quick, easy, affordable and will soon become family favourites!
When it comes to legumes, the canned ones are my go-to for a super quick delicious and nourishing meal. Sadly, they are also hard to get your hands on in the current coronavirus crisis.
With the hustle and bustle of work building up over the week, we feel like there’s less and less time to prepare lunch for work. It comes as no surprise when we grab something convenient from the nearest food outlet.
To start your week on the right foot, let’s talk about Meal Planning. Mastering this one skill gives a lot of bang for your buck. Setting time aside to plan our food for the week helps us eat more nourishing foods, avoid tempting and less nutritious snacks
As the weather cools down, I find myself craving meals that will warm me up from the inside out and provide a sense of “comfort”. Soups are a great way to do this, as they provide all of the warmth of a comforting meal and are packed full of essential vitamins and minerals to keep our immunity boosted over the cold and flu season.