SIMPLE STRAWBERRY JAM

This strawberry packed spread is high in fibre and a rich source of antioxidants. A versatile jam that can be enjoyed in many ways. Our favourite serving suggestions are:

• Add a spoonful in with natural greek yogurt for a delicious snack

• Mix through your morning oats for extra sweetness 

• Serve with peanut butter or ricotta on wholegrain toast

Recipe: Serves 6-12

Ingredients:

4 cups fresh strawberries, chopped

1 tbsp maple syrup or honey

½ lemon, juiced

⅓ cup chia seeds

Method:

1. Add chopped strawberries to a small saucepan over a medium heat

2. Add the lemon juice and cook until the strawberries become soft and easily break down (~10min)

3. Add the maple syrup and mix evenly

4. Remove from heat and break down strawberries using a potato mashed until your desired texture 

5. Add the chia seeds and stir through until mixed evenly

6. Leave to cool before transferring to an airtight jar and store in the fridge.

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