Trying to lower your cholesterol but worried it means it’ll be just bland food here on out? This colourful chicken and vegetable stir-fry is rich in fibre, antioxidants and heart-supportive ingredients. A simple, satisfying dinner that actually tastes good.
Read MoreImpulse eating and binge eating are more common in adults with ADHD than many people realise. Not because of willpower, but because ADHD affects dopamine, reward and impulse control. In this blog we unpack why it happens and practical strategies that can help you feel more in control around food.
Read MoreTrying to manage insulin resistance or type 2 diabetes without living on salads? This high-protein zucchini slice is balanced for blood sugar, packed with fibre and easy to prep ahead. A diabetes-friendly lunch or snack that supports steady energy, keeps you fuller for longer and actually tastes good. No extremes, just smart, sustainable nutrition.
Read MoreBloating, constipation, reflux or nausea on Ozempic, Wegovy or Mounjaro? GLP-1 medications can slow and disrupt digestion, which explains those uncomfortable gut side effects. Here’s what’s happening in your body and how to support your digestion.
Read More“IBS-friendly” doesn’t have to mean cutting everything out. These savoury veggie muffins use a gentle fibre approach to support digestion while still being filling, nourishing and satisfying. A practical, non-restrictive recipe for managing IBS symptoms without turning food into a rule book.
Read MoreCalorie counting has it’s place (sometimes). But if you’re trying to heal your relationship with food, it can often do more harm than good. Let’s unpack what actually matters more than calories and three gentle, evidence-based strategies we use to support sustainable health (sans restriction, guilt or tracking).
Read MoreSay hello to an IBS-friendly one pot risoni bolognese that supports gut comfort without restrictive diets. Our dietitian-approved recipe uses gentle fibre strategies to help reduce bloating and digestive discomfort, while still giving you all the flavour, fibre and satisfaction you deserve when navigating IBS.
Read MoreHave you started Ozempic, Wegovy or Mounjaro for insulin resistance? We know it can feel equal parts hopeful and confusing. Appetite feels different, hunger cues change, meals feel “heavier” and food suddenly feels quieter and less appealing. If you’re wondering “what am I actually meant to eat now?”, this blog will help unpack what’s actually happening, why nutrition is still important and how to approach food in a way that supports insulin resistance without falling into restriction, food rules or guilt.
Read MoreIf you’ve been on TikTok and insta lately, you’ve definitely seen “fibremaxxing” trending. And if you live with PCOS, fibre isn’t just a wellness buzzword. It’s an underrated tool for blood sugar control, gut health and hormones. The catch? Going from zero to hero with fibre can leave you bloated and uncomfortable. So, here’s what fibre does for PCOS, why it matters and how to hit that sweet spot between not enough and way too much.
Read MoreIf you’re living with POTS, that post-meal dizziness isn’t in your head, it’s a real physiological reaction. Thankfully, simple nutrition tweaks can actually make a difference. It’s all about understanding how food affects blood flow and fluid balance. Here are our top four strategies to ease those dizzy spells and feel more in control after eating.
Read MoreYes, water is essential. But between life admin, back-to-back meetings and chasing kids and/or career goals, it’s normal to forget to drink enough. You might not feel parched, but mild dehydration sneaks up in surprisingly subtle ways. Here’s four science-backed signs you might need more fluids and some practical hydration tips that don’t involve chugging litres of plain water (unless that’s your thing, no judgment).
Read MoreTurns out, being strategic with your protein when you have ADHD can support attention, mood and emotional regulation throughout the day. Here’s everything you need to know about structuring meals and snacks, how much protein you need and easy high-protein food swaps.
Read MoreThis easy creamy silken tofu chocolate mousse is dairy-free and rich in polyphenols and fibre, perfect for a gut-loving, feel-good dessert (with no sacrifice on taste). Discover how cacao and dark chocolate support gut health without compromising indulgence.
Read MoreGut health plays a powerful role in managing endometriosis symptoms, especially through its impact on oestrogen levels, inflammation and digestion. The good news? It’s about adding in foods, not an extreme or restrictive diet. Here’s what the science says about the gut-endometriosis connection.
Read MoreHave you been told to "just cut out salt" to lower your blood pressure, but feel like that is overwhelming and well… restrictive? Or, wish there was more to it than just avoiding salt? You're not alone. But here’s the good news: it is not just about what you take away, it’s also about what you add in. Foods rich in potassium, magnesium, calcium, nitrates and fibre can actively lower blood pressure. Read on to learn how and what foods you can focus on “crowding in”.
Read MoreA lot of advice about reducing cholesterol focuses on what to cut out. But, that approach is demotivating, restrictive and… unsustainable. What if you focused on adding in foods instead? The great news is, consuming more of certain nutrients can lower cholesterol and make a meaningful difference. Let’s break down what those are and our top 15 foods to crowd into your diet.
Read More“Fermented foods” are often called “probiotics”, but are they the same thing? Although both words are used interchangeably, turns out, this is a big misconception. Fermented foods are not all probiotics. Knowing the difference is important because whilst fermented foods and probiotics both contribute to gut health, they do so in different ways. Let’s break down what a true probiotic is, how it differs from fermented foods and what is best for your gut health.
Read MoreWholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.
Read MoreScrambled, poached, sunny-side up and piled high on sourdough. Eggs are delicious. So, it can be jarring to think you need to give them up if you have high cholesterol. Some advice vilifies eggs, while other research says they’re fine. Cue feeling confused and stressed. Let’s separate the facts about eggs and cholesterol so you can sidestep unnecessary food restrictions and understand how eggs can be enjoyed without impacting your health.
Read MoreRefreshing, creamy and nutrient-packed. This green smoothie blends spinach, banana, brazil nuts, milk, and chia seeds for a delicious treat. The key ingredient? Brazil nuts! They’re packed with selenium, a mineral that supports thyroid health and reduces inflammation, that’s a big tick for reaching your health goals with PCOS, endometriosis, fatty liver, fertility and insulin resistance.
Read More
