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If you’ve been on TikTok and insta lately, you’ve definitely seen “fibremaxxing” trending. And if you live with PCOS, fibre isn’t just a wellness buzzword. It’s an underrated tool for blood sugar control, gut health and hormones. The catch? Going from zero to hero with fibre can leave you bloated and uncomfortable. So, here’s what fibre does for PCOS, why it matters and how to hit that sweet spot between not enough and way too much.

If you’re living with POTS, that post-meal dizziness isn’t in your head, it’s a real physiological reaction. Thankfully, simple nutrition tweaks can actually make a difference. It’s all about understanding how food affects blood flow and fluid balance. Here are our top four strategies to ease those dizzy spells and feel more in control after eating.

Yes, water is essential. But between life admin, back-to-back meetings and chasing kids and/or career goals, it’s normal to forget to drink enough. You might not feel parched, but mild dehydration sneaks up in surprisingly subtle ways. Here’s four science-backed signs you might need more fluids and some practical hydration tips that don’t involve chugging litres of plain water (unless that’s your thing, no judgment).

Turns out, being strategic with your protein when you have ADHD can support attention, mood and emotional regulation throughout the day. Here’s everything you need to know about structuring meals and snacks, how much protein you need and easy high-protein food swaps.

Gut health plays a powerful role in managing endometriosis symptoms, especially through its impact on oestrogen levels, inflammation and digestion. The good news? It’s about adding in foods, not an extreme or restrictive diet. Here’s what the science says about the gut-endometriosis connection.

Have you been told to "just cut out salt" to lower your blood pressure, but feel like that is overwhelming and well… restrictive? Or, wish there was more to it than just avoiding salt? You're not alone. But here’s the good news: it is not just about what you take away, it’s also about what you add in. Foods rich in potassium, magnesium, calcium, nitrates and fibre can actively lower blood pressure. Read on to learn how and what foods you can focus on “crowding in”.

A lot of advice about reducing cholesterol focuses on what to cut out. But, that approach is demotivating, restrictive and… unsustainable. What if you focused on adding in foods instead? The great news is, consuming more of certain nutrients can lower cholesterol and make a meaningful difference. Let’s break down what those are and our top 15 foods to crowd into your diet.

“Fermented foods” are often called “probiotics”, but are they the same thing? Although both words are used interchangeably, turns out, this is a big misconception. Fermented foods are not all probiotics.  Knowing the difference is important because whilst fermented foods and probiotics both contribute to gut health, they do so in different ways. Let’s break down what a true probiotic is, how it differs from fermented foods and what is best for your gut health.

Wholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.