HOMEMADE MUESLI BAR

Full of healthy fats, fibre and plenty of different plant-based foods to make your gut happy, homemade muesli bars make a great snack on the go or a delicious treat when you feel like something sweet. 

These can be eaten fresh or kept in the freezer for a later date. 

Don’t have an ingredient? Make the recipe your own by choosing your own mix of nuts and seeds.

Recipe: Serves 6-12

Ingredients:

3 tablespoons flaxseed meal

3 handfuls pitted medjool dates, roughly chopped

2 handfuls raw walnuts, chopped

4 tablespoons rolled oats

2 tablespoons hemp seeds

2 teaspoons chia seeds

3 tablespoons pumpkin seeds

3 tablespoons sunflower seeds

3 tablespoons crunchy peanut butter

3 tablespoons coconut oil

Drizzle honey

Sprinkle of cinnamon

Method:

1. Soak the dates in warm water for a few minutes until soft

2. Combine all ingredients in a food processor and pulse until combined

3. Line a baking tray with baking paper and press the mixture firmly down into the tray so that surface is levelled. 

4. Place the tray in the freezer for 1 hour. 

5. Remove from freezer and cut into desired portion. Enjoy fresh or freeze for a later date

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