Three EASY Recipes You Can Cook From Home
While the panic buying is definitely calming down (yay!) there are still ingredients that are hot property and therefore scarce (think pasta, flour, canned beans). We are here to help. Here we have put together three simple recipes you CAN make!
These recipes use ingredients that are easily available and inexpensive. Not only can you actually buy the ingredients, but these recipes are quick, easy, affordable and will soon become family favourites!
Recipe 1: Lentil Pesto Pasta
We know what you are thinking – pasta? While pasta is still hot property, we have noticed that you can still find the lentil and pulse varieties. What a better way to give them a go – they are just as delicious, we promise!
Recipe 2: Bocconcini side salad
Using only fresh ingredients, this side salad will take you no time to prepare and will definitely satisfy the taste buds. For something more filling, enjoy a slice of bread on the side or add in brown rice or quinoa.
Recipe 3: Veggie Frittata Muffins
Again using only fresh ingredients, these little muffins are the perfect breakfast, lunch, snack or even dinner. They are loved by the whole family and make great meal prep as well. The best part – you can chop and change the veggie options to suit your family’s preferences.
Want more? Select from our library of articles and recipes written by our dietitians:
With restrictions easing and rules relaxing out of lockdown, we have put together our guide to building the perfect picnic platter to enjoy with friends.
Are you a chronic breakfast skipper and always short on time in the morning? This quick and easy overnight oats recipe is for you!
Celebrating Easter with family, friends, chocolate eggs and hot cross buns is a reminder that food provides so much more than just nourishment - it should also be enjoyed!
Food and our health are never black and white. This Easter, we encourage you to find the joy in eating and consider how the festive season can spark inspiration for extra variety in our diet.
Not sure how? Here’s our takes on the classic overnight oats that we’ve upgraded to hit that festive Easter spot!
These bake-at-home crackers are jam packed with a mix of nuts and seeds giving them them a winning nutritional profile - High in Fibre, antioxidants and your good omega 3 fats.
Full of healthy fats, fibre and plenty of different plant-based foods to make your gut happy, homemade muesli bars make a great snack on the go or a delicious treat when you feel like something sweet.
This strawberry packed spread is high in fibre and a rich source of antioxidants. A versatile jam that can be enjoyed in many ways such as stirred through your morning oats or spread on toast with ricotta.
Love cooking but hate the clean up that comes with it? This one-pot wonder ticks all the boxes nutritionally being a great source of iron, high in fibre and protein and the best part - you only have one dish to clean!
Working from home and got a little more time for breakfast?
Need something that is going to keep you satisfied throughout the morning and keep your performance sharp?
This protein-packed soup is not only a great way to keep warm this winter, but also an easy way to include more wholegrains into your diet.
Do you notice yourself doing a big grocery shop only to find that a week later your food is spoiling before you’ve even remembered it's in the fridge? No one likes wasting food (or money), so we are here to help!
We are here to solve all your pantry problems with one simple tool. Keep reading to find out how and to download our free pantry meal building tool.
These three recipes use ingredients that are easily available and inexpensive. Not only can you actually buy the ingredients, but these recipes are quick, easy, affordable and will soon become family favourites!
If you're curious about eating more plant-based, you're not alone. Many of our clients come to us wanting to add more plants to their plate for health, sustainability or both. But one of the first concerns we hear is: “Will I still get enough protein?”. Here is our breakdown on how to tackle protein on a plant-based diet.
Feeling overwhelmed at the supermarket? With over 30 000 packaged products on the shelves, choosing the most nutritious choice can be a challenge, especially if we rely on front-of-packet health claims which are often misleading.