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READ OUR KIDS NUTRITION ARTICLES

RECIPES & ARTICLES
Gut-Healthy Prebiotic Rocky Road
Gut-Healthy Prebiotic Rocky Road
Summer Pavlova Rocky Road
Summer Pavlova Rocky Road
Banana Flapjacks
Banana Flapjacks
Thai Chicken Lettuce Cups
Thai Chicken Lettuce Cups
Beetroot, Zucchini and Spelt Brownie with Choc Avo Frosting
Beetroot, Zucchini and Spelt Brownie with Choc Avo Frosting
Prebiotic Muesli Bars
Prebiotic Muesli Bars
Creamy Chicken Slaw
Creamy Chicken Slaw
Banana Pancakes with Yoghurt and a Berry Compote
Banana Pancakes with Yoghurt and a Berry Compote
Gut-friendly Creamy Curried Carrot Soup
Gut-friendly Creamy Curried Carrot Soup
The surprising ways ADHD impacts nutrition and how a Dietitian can help
The surprising ways ADHD impacts nutrition and how a Dietitian can help
Mediterranean Minestrone
Mediterranean Minestrone
Choc Brownie Bliss Balls
Choc Brownie Bliss Balls
Chickpea Burger Patties
Chickpea Burger Patties
Berry Vanilla Chia Pots
Berry Vanilla Chia Pots
Borek
Borek
Golden Anzac Biscuits
Golden Anzac Biscuits
Hot Cross Buns
Hot Cross Buns
5 nutrients your child needs at breakfast
5 nutrients your child needs at breakfast
Oat Banana Cookies
Oat Banana Cookies
Tofu, Cauliflower and Potato Tray Bake with Lime Yoghurt
Tofu, Cauliflower and Potato Tray Bake with Lime Yoghurt
Tofu Rice Paper Rolls
Tofu Rice Paper Rolls
Chia Popsicle Bites
Chia Popsicle Bites
Lemon and Herb Fish Skewers
Lemon and Herb Fish Skewers
10 Minute Tuna Avo Sushi Bowl
10 Minute Tuna Avo Sushi Bowl
A Picky Eater's Guide to Constipation
A Picky Eater's Guide to Constipation
Simple sesame, salmon and soba stir fry
Simple sesame, salmon and soba stir fry
Whipped Ricotta and Feta Dip
Whipped Ricotta and Feta Dip
Four Bean Salad
Four Bean Salad
Berry Banana Smoothies
Berry Banana Smoothies
Why you should boost your child's iron intake and how to do it
Why you should boost your child's iron intake and how to do it

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🍽️ Dinner dilemmas driving you crazy? We feel you, frustration and worry included. But, unlocking the mystery behind why your child is refusing to eat dinner can really help shift things ✨ Check out our top 5 reasons why those little taste buds m
This trick will save your sanity if you picky eater has been refusing dinner, thank us later 🤝 Don’t forget to save and share with another parent battling a fussy eater at mealtimes! #raisingintuitiveeaters #raisehealthykids #raisehealthyeate
How to pick the best pasta for your little one 👇 Pasta, a quick family favourite but also an overwhelming aisle at the supermarket. It’s a great source of carbohydrates to fuel your child ✨ Some options are also boosted with fibre 🌱 This i
Even our Dietitian Sarah wasn't a fan of salad sandwiches as a child, and she still isn't today 😅🥪 Remember, it's okay if your little one has certain food preferences. Let's keep exploring new foods and finding what works for them ✨ Share your pi