Simple sesame, salmon and soba stir fry

Lacking inspiration to hit the recommended two to three serves of fish each week? This simple sesame, salmon and soba stir-fry is perfect. Fish, especially oily types like salmon, are rich in long chain omega 3 fats which are essential to consume from our diet - our bodies cannot make this nutrient! Omega 3 fats are a magical nutrient in a Dietitian’s tool kit being linked to a magnificent number of health benefits. From a healthy heart to better brain function, reduced inflammation, boosted mood, improved fertility, reduced endometriosis pain and better management of PCOS and insulin resistance, this recipe will have you well on your way to your best health yet!

Serves 4

Ingredients: 

  • 400g skinless salmon fillets, cut into 2cm pieces

  • 200g soba noodles

  • 4 tsp extra virgin olive oil

  • 1 small red onion, chopped

  • 2 bunches broccolini, chopped

  • 2 large carrots, sliced into small batons

  • ½ bunch spring onions, sliced

  • 1 clove garlic

  • 1 tbsp fresh ginger, minced (or 1 tsp dried ginger)

  • 1 tbsp oyster sauce

  • Sesame seeds, to garnish

  • Chilli flakes, to garnish (optional)

Method: 

  1. Prepare the soba noodles according to packet instructions. Drain and set aside.

  2. Heat 1 teaspoon of the oil in a large wok over high heat. Add the salmon and cook for 1 to 2 minutes until golden. Transfer to a plate.

  3. Return the wok to high heat and add remaining oil with the red onion, garlic and ginger. Stir-fry for 30 seconds or until aromatic. Add the broccolini and carrot and stir-fry for a further 2 minutes or until just tender.

  4. Add the oyster sauce to the wok with the salmon and noodles and stir-fry everything for 1 minute or until heated through. 

  5. Serve sprinkled with chopped spring onions, sesame seeds and chilli (if using) .

Recipes, KidsMichelle Theodosi