Face-to-Face CONSULtATIONS

We know and understand that each client is unique and different and each hold their own goals and challenges. As Accredited Practising Dietitians, our goal is to assist you in feeling your best through good food and a healthy lifestyle. We work with clients from all different life stages to meet their individualised needs. These needs may include advice in the following areas:

  • General healthy eating and lifestyle change

  • Disordered Eating and Eating Disorders

  • Women’s health – PCOS, Insulin resistance, Endometriosis, Peri-menopause, Menopause

  • Paediatric Nutrition - childhood growth and development, nutrient deficiencies and picky/fussy eating

  • Gastrointestinal Health (Gut Health) – IBS, IBD (Crohn’s Disease and Ulcerative Colitis), Coeliac disease, Diverticulitis, reflux

  • Diabetes – Type I, Type II, gestational

  • Heart health – cholesterol, blood pressure, heart disease

  • Plant based nutrition

  • Sports and performance nutrition

TELEHEALTH Consultations

We believe that location should never be a barrier to receiving the best quality health care. We also understand the real challenge it can be to book in your preferred appointment time in clinic. For this reason, we offer appointments via Telehealth so that you can attend your appointment from the comfort of your home, workplace or anywhere else you may be via video or phone conference.

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WORKSHOPS AND PRESENTATIONS

Are you looking for a way to inspire and motivate positive change in nutrition? We offer corporate nutrition seminars, wellbeing workshops and group presentations to suit your needs. We can visit your workplace, sporting group, school, community group or retreat. All sessions are led by an Accredited Practising Dietitian who is engaging and loves to chat about nutrition and lifestyle change. Click the button below to get in contact and find out more. We have a range of popular topics we cover and can also tailor a program to suit your group’s needs. Popular topics include:

  • Food and mood

  • Gut health and immunity

  • Workplace wellness

  • Nutrition myth-busting

  • Fuelling for competition (sports nutrition focus)

  • Nutrition tips to ace the HSC

  • Boosting your concentration and performance at work

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Rebates

Medicare Rebates

Medicare provides rebates for patients who have been referred by their GP on an eligible plan. Rebates can be provided on the spot. Eligible plans include ‘Chronic Disease Management/Enhanced Primary Care Plan’ and ‘Eating Disorder Plan’.

Private Health Insurance

As an Accredited Practising Dietitian, we are registered with all private health insurance funds. Most private health insurance funds will provide rebates for visits to a Dietitian when covered by extras. The rebate amount depends on your level of cover. Please check your eligibility with your fund. Rebates will be provided on the spot for participating health funds.

Department of Veterans Affairs (DVA)

I am a provider for the Department of Veterans Affairs (DVA). If you hold a Gold Card or have a relevant condition under other card types, you will not be required to pay for your appointment with the dietitian. Home visits can be arranged if required. If you are eligible, please see your doctor to arrange a referral. 

 

ENQUIRE ABOUT OUR SERVICES

 

READ NUTRITION ARTICLES WRITTEN BY OUR EXPERT DIETITIANS

RECIPES & ARTICLES
An Overlooked Cause of IBS: Eating Disorders
An Overlooked Cause of IBS: Eating Disorders

Turns out, there is a clear link between eating disorders (or disordered eating) and gut symptoms. Think bloating, pain, gas, diarrhoea, constipation and IBS. It’s complex, multifaceted and… far too often overlooked.  It’s also two-way. Eating disorders can cause gut symptoms and vice versa. But understanding what’s going on and how a Dietitian fits in will help you identify the best starting point to tackling your health goal.

Gut-Healthy Mediterranean Frittata
Gut-Healthy Mediterranean Frittata

Say hello to our Mediterranean Frittata. It’s a slow morning breakfast, a meal prep veg-packed lunch (nope, not another salad), and an easy dinner that feels special with shockingly little effort. And, its gut-loving. Because we stirred and sauteed some of our favourite prebiotic foods into this recipe.

5 Mistakes To Avoid If You Think You Have IBS
5 Mistakes To Avoid If You Think You Have IBS

We get it. Irritable bowel syndrome (IBS) can be frustrating. You’re desperate for a solution. Now. But before you go down a Dr Google spiral, here are five common mistakes that are best avoided.  

Gut-Healthy Prebiotic Rocky Road
Gut-Healthy Prebiotic Rocky Road

Turns out, you can have your chocolate and eat it too (and support your gut health). With our prebiotic-boosted rocky road recipe that is. Prebiotics are the “food” for your good gut bacteria. When well-fed with prebiotics, your good gut bugs produce by-products linked with a whole host of health benefits. Our recipe marries heavenly dark chocolate, pistachios, extra virgin olive oil and BARLEYmax flakes as the star prebiotic foods with more crunchy delights to help you reach your best gut health yet.

If you've gone gluten free, are you getting enough fibre?
If you've gone gluten free, are you getting enough fibre?

Whether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.