Chia Popsicle Bites

Not only are our Chia Popsicle Bites perfect for a sunny day, they also offer a tasty fibre boost for a happy gut. Chia seeds are the star ingredient in this summer treat. These tiny seeds are packed full of healthy fats and provide a magnificent 10g of fiber per serve of this recipe. What better way to help kids meet their fibre requirements! Keep these easy-to-make bites in your freezer when your family needs a nutrient boost.

Serves 4

Ingredients

• 1 cup choice of milk

• 1 cup of berries

• 2 tbsp of chia seeds

• 2 tbsp honey

  Moulds of your choice

Method

1. Add all ingredients to a blender and blend until smooth.

2. Fill moulds with mixture and freeze overnight.

Tips

• If choosing a plant-based milk, be sure to select one fortified with at least 120mg calcium per 100mL. Not sure how? Use our plant-based milk guide.

• To make different coloured popsicle bites, select berries with different colours. Blend milk, chia seeds and honey first before dividing mixture and blending the different coloured berries separately.

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