Gut-Healthy Prebiotic Rocky Road
Turns out, you can have your chocolate and eat it too (and support your gut health). With our prebiotic-boosted rocky road recipe that is. Prebiotics are the “food” for your good gut bacteria. When well-fed with prebiotics, your good gut bugs produce by-products linked with a whole host of health benefits. Our recipe marries heavenly dark chocolate, pistachios, extra virgin olive oil and BARLEYmax flakes as the star prebiotic foods with more crunchy delights to help you reach your best gut health yet.
Read More
Summer Pavlova Rocky Road
Crispy meringue, ooey gooey marshmallow and sweet yet tangy passionfruit with mango all engulfed in white chocolate, our Summer Pavlova Rocky Road is one to savour. We created this recipe to capture the essence of Summer with a boost of gut-friendly ingredients. Yep, the pistachios, macadamias and dried mango are all full of fibre and prebiotics to nourish your gut bugs. This recipe is proof that festive delights can be both delicious and nutritious.
Read More
Banana Flapjacks
But first, coffee… with these Banana Flapjacks that is. Wholesome, chewy, delicious and filling, our Banana Flapjacks bake perfectly into your morning coffee routine. They are a breeze to prepare in advance for a grab-and-go breakfast (or even snack). But most important? They’re full of fibre-rich oats, polyphenol-packed blueberries and banana plus tahini to bind, creating a truly gut-loving, mood-boosting, blood sugar-friendly and heart-healthy recipe. Now that’s a mouthful.
Read More
Thai Chicken Lettuce Cups
Fresh, vibrant and delicious, our Thai Chicken Lettuce Cups are a must-have for your Spring/Summer menu. We created this recipe to prove taking care of your heart and gut health can still be tasty and enjoyable. Read on for why.
Read More
Beetroot, Zucchini and Spelt Brownie with Choc Avo Frosting
You might think vegetables and brownie shouldn’t be in the same recipe. But Chef Tom Walton somehow makes it work. And if it means getting closer to the recommended five serves of vegetables daily, then we’ll take a brownie any day. It’s ooey, it’s gooey, it’s heavenly and it’s packed with a truckload of fibre, polyphenols and antioxidants. This recipe created by Tom Walton in partnership with Vitamix is here to help us celebrate National Nutrition Week 2023.
Read More
Prebiotic Muesli Bars
Our Prebiotic Muesli Bars will have you smiling, and not just because they taste delicious. We filled these with a jaw-dropping nine different plant foods and cherry-picked those which are also prebiotics. These all feed your healthy gut microbes that boost mood and reduce anxiety, stress and depression. We’re smiling just reading that.
Read More
Creamy Chicken Slaw
Ready to fall in love with salad? Our Creamy Chicken Slaw marries hearty chicken with crisp slaw, a creamy tangy dressing, toasty pumpkin seeds and crusty sourdough. But most special? The extra boost of zinc from pumpkin seeds, a wonder nutrient for your immune system, healthy skin and fertility. Now that’s a salad we can make friends with.
Read More
Banana Pancakes with Yoghurt and a Berry Compote
Pancake Sunday just got a marvelous makeover with these nutrient-packed beauties. Wholemeal flour provides a hit of fibre to keep your gut microbes happy, whilst the yoghurt boasts plenty of calcium for strong bones. The bananas add the perfect level of sweetness and simmering down the berries releases their natural sugars for a more-ish syrup. Sounds like a scrumptious way to sidestep a sugar crash to us!
Read More
Gut-friendly Creamy Curried Carrot Soup
Curried Carrot Soup: warming, comforting and your gut health's best friend. Everyone loves a creamy soup and our secret ingredient to nail this texture is cannellini beans. Not only budget-friendly, cannelini beans are bursting with gut-loving prebiotic fibre. Make this one in bulk and freeze individual portions for an easy mid-week meal.
Read More
Mediterranean Minestrone
The perfect Winter warmer and food for your soul, this Mediterranean Minestrone wonder is a family recipe handed down from our very own Dietitian Sarah. Lentils are packed full of all three types of dietary fibre to keep your bowels regular, feed your healthy gut bugs and regulate blood sugar levels. But really the best part is the velvety pumpkin blended to create a luscious and heartwarming texture. This one is bound to be a crowd pleaser on a cold night.
Read More
Choc Brownie Bliss Balls
This is your reminder to eat your chocolate, and enjoy it too. Our Choc Brownie Bliss Ball recipe was created to show your heart some love. We have packed it with pecans and cacoa powder for heart healthy antioxidants, polyphenols, unsaturated fats plus that rich cocoa flavour we all love. For an added protein boost, include the optional protein powder. Prepare to experience pure bliss with every bite!
Read More
Chickpea Burger Patties
Love a good burger (who doesn’t?) but also dabbling into plant-based eating? You have to try this recipe. Our Chickpea Patties are a veggie riff on burgers, with canned chickpeas stepping in for the traditional minced meat. Chickpeas are a wonderful source of prebiotics, which feed the beneficial bacteria in your gut for your best gut health yet. Here’s to making plant-based eating and gut health tasty!
Read More
Berry Vanilla Chia Pots
Silky, soft, luscious and comfortingly sweet. These Berry Vanilla Chia Pots are more than just delicious, they are also packed with the goodness of chia seeds. Think omega-3 fats for heart-health and anti-inflammatory properties plus soluble fibre for nourishing your gut and digestion. In less than five minutes hands-on time, prep this recipe for breakfast the night before to allow enough time for a velvety texture to develop overnight.
Read More
Borek
Introducing our delicious Borek recipe, where tantalising spices and flavours unite with a rustic, flaky texture that will make your taste buds sing. Rich in antioxidants and phytochemicals, spices are linked with anti-inflammatory and immune-supporting properties. Combined with lean beef, this recipe delivers an iron and protein-packed punch to support energy levels, immunity, concentration and muscle growth and repair. Get ready to savour every bite of this charming swirl of nutrient-packed pastry.
Read More
Golden Anzac Biscuits
Get ready to indulge your taste buds with our delicious Golden Anzac Biscuits recipe. We've swapped out the traditional butter for some extra virgin olive oil and amped up the fibre content with rolled oats and wholemeal flour. This means you will not only enjoy delicious biscuits that are crunchy on the outside and chewy on the inside, you will also be nourishing your body with unsaturated fats, fibre and vitamin E. Your heart and gut health can thank us later!
Read More
Hot Cross Buns
When Easter rolls around, so do the chocolate eggs and hot cross buns. We like to preach this time of year as wonderful reminder that food provides so much more than just nourishment - it should also be enjoyed! To help you find the balance between eating for joy and health, we have created these Hot Cross Buns. A simple swap to wholemeal flour and extra virgin olive oil (in place of butter) boosts the fibre and heart-healthy fat profile. Happy Easter!
Read More
Oat Banana Cookies
These Oat Banana Cookies are the easiest snack recipe you will ever make. They are packed with soluble fibre, our favourite nutrient for reducing cholesterol, promoting regular bowel motions and feeling full and satisfied all day long. Delightfully chewy and sweetened with that banana flavour we all love, you won't believe how easy these cookies are to whip up!
Read More
Tofu, Cauliflower and Potato Tray Bake with Lime Yoghurt
So, you’ve heard of the health benefits plant-based proteins like tofu and now looking to experiment with a new recipe? Our tray bake recipe is for you. Coated in curry powder, gently roasted with cauliflower and potatoes and drizzled with a lime yoghurt, this simple tofu meal will make your plant-based journey a tasty and nutritionally balanced one.
Read More
Tofu Rice Paper Rolls
Delicious, crunchy yet chewy and packed with flavour, these tofu rice paper rolls are a winner. In light of Gut Health Month this February, we have stuffed these rolls with gut-friendly ingredients to keep your digestive health in tip top shape. So go ahead, enjoy our tasty Dietitian twist on rice paper rolls and give your gut the love and nourishment it deserves with every bite.
Read More
Chia Popsicle Bites
Not only are these Chia Popsicle Bites perfect for a sunny day, they also offer a tasty fibre boost for a happy gut. Chia seeds are the star ingredient in this summer treat. These tiny seeds are packed full of healthy fats and a magnificent 10g of fiber per serve of this recipe, perfect for helping kids meet their fibre requirements.
Read More
