Whether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.

We don’t know about you, but hot flushes jump first to mind when thinking about perimenopause and menopause. Not-so-welcome but an inevitable reality for many women, thanks to hormonal shifts during this transition. Yes, medication can offer relief (and there should be zero stigma in exploring this option with your doctor). But, changing your diet can also play a significant role in reducing hot flushes. Here’s how.

Beneath hot flushes, night sweats, mood swings and vaginal dryness, perimenopause and menopause also come with a surge in cholesterol. But so many of us (women and men) still know shockingly little about cholesterol rising in the background. So here’s a rundown of what’s going on and what you can do with diet to take control.

Perimenopause: an inevitable, perfectly natural part of life for females. But, it doesn’t mean it’s a welcome, easy transition. Hot flushes, brain fog, low libido and roller coaster emotions, we’re looking at you. Knowing how hormonal shifts change the body and what nutrition can do to help is invaluable in easing life during this phase. Here are three changes that happen during perimenopause and what you can do with diet.  

New Year’s resolutions are notorious for fizzling out by February. And, you’re not alone if you’re tired of feeling flat when your goals just won’t stick. As we step into a new year, let’s explore how you can sidestep this deflating cycle and create resolutions that are not just wishful thinking but actually well, stick.

Constantly battling that uncomfortable burning sensation in your chest? You might be dealing with Gastro-Oesophageal Reflux Disease. Often, first line treatment is medication which can be a lifesaver for many. But, prolonged use without a doctor's proper assessment might cause issues. The good news? Diet plays a significant role in reflux symptoms.

If you want the enjoyment of sipping a cocktail this summer without the alcohol, this mocktail recipe is for you. Passionfruit provides the perfect touch of subtle sweetness and when combined with punchy lime juice, this one is sure to be a crowd pleaser that everyone can enjoy.

Eating out: does it really fit in when you’re working towards a health goal? Yes, it certainly can. And, it probably should be included in your health journey because avoiding eating out is not sustainable for most of us  The terrific news? A few simple swaps and tweaks can be added to your toolbox. Here are five.

There really is no limit to how many different breads can be stuffed into the supermarket shelf.  Long gone are the days of simple white and wholemeal. Nowadays, we see anything from “prebiotic” to 35hr sourdough, high protein, low carb, cholesterol-lowering and more. Confused? Very normal. So, here is round two of our bread breakdown to make your supermarket shop a little less overwhelming.

In the nutrition world, one of the most talked about foods is bread. Is it good? Is it bad? What’s the best bread? Does it spike blood sugar? The list goes on. But when it comes to bread and diabetes, things aren’t so black and white. Here’s a rundown on how bread impacts diabetes and what you can do instead of cutting it out.

What you eat seriously changes how you feel, and not just by how delicious (or dreadful) it tastes. It all comes down to your gut. Yep, it’s a pretty powerful part of your body, and the key to your mental health. Enter the gut-brain axis, a two-way conversation between your gut and brain mediated by the trillions of gut microbes and the by-products they produce.

Managing insulin resistance isn't just about diets, numbers and cutting carbohydrates like you may hear in the media. It’s much more nuanced. And any quest to manage this condition shouldn’t feel unsustainable or leave you with a poor relationship with food. So, here are our six top nutrition and lifestyle tips that are a wonderful starting point to avoiding just that.