Whether you’ve always wanted to run or the current COVID pandemic has you locked out of your favourite gym/studio these 5 exercises are essential to beginning your running journey and avoid injury.
Read More
These three recipes use ingredients that are easily available and inexpensive. Not only can you actually buy the ingredients, but these recipes are quick, easy, affordable and will soon become family favourites!
Read More
We have a large (and growing) body of evidence expressing the importance of nutrition for both fertility and pregnancy.
Read More
When it comes to legumes, the canned ones are my go-to for a super quick delicious and nourishing meal. Sadly, they are also hard to get your hands on in the current coronavirus crisis.
Read More
Some of us are loving this extra time to get creative in the kitchen and others are begrudgingly slapping a few ingredients together. So here are our top ingredient swaps you can make next time you’re in the kitchen.
Read More
Working from home and stuck on what to have as a snack? We have you covered. In this article we will share our top two snacking tips, as well as our favourite snack foods.
Read More
Stress and anxiety can leave a pitting feeling in our stomachs, often mistaken for hunger. Practicing mindful eating supports us in creating awareness around mealtimes, and focuses our mind on the present eating occasion.
Read More
In this rapidly changing world we live in we are likely to experience heightened anxiety. These uncertain times can be a trigger for us, and we may turn to food for a sense of comfort and control.
Read More
Why is Vitamin D so important? Apart from its role in allowing us to absorb calcium for strong, healthy bones and muscles, it is also essential in supporting our immune system, a huge priority for us right now.
Read More
Many of us have moved our office to home and are forced to develop a new routine. In this new norm, it's common to find ourselves taking regular trips to the pantry making it easy to over-consume.
Read More
Higher stress levels, even over just a few days can see a spike in the hormone cortisol, which actually suppresses our immune system. So what is fact and what is fiction when it comes to food and our immunity?
Read More
It’s a common misconception that eating a plant-based or vegan diet can “make you weak”. While this is not the case, transitioning to a vegan diet does require a little planning…
Read More
If you’ve wandered into the milk aisle in the supermarket recently you probably felt overwhelmed by how many plant-based choices are available. There are a lot to choose from, but are not all equal nutritionally…
Read More
If you're curious about eating more plant-based, you're not alone. Many of our clients come to us wanting to add more plants to their plate for health, sustainability or both. But one of the first concerns we hear is: “Will I still get enough protein?”. Here is our breakdown on how to tackle protein on a plant-based diet.
Read More
It’s a new year and quite often this means a time of reflection on the year that has passed, as well as setting a number of goals for the year ahead. Before you do, read on
Read More
Feeling overwhelmed at the supermarket? With over 30 000 packaged products on the shelves, choosing the most nutritious choice can be a challenge, especially if we rely on front-of-packet health claims which are often misleading.
Read More
Alcohol is often linked with a good time and a drink or two can certainly be part of a healthy lifestyle. But the line between moderation and “taking it too far” is fine.
Read More
What you eat across the day can play a role in keeping your concentration in tip top shape. Here are four key nutrients to enhance your performance and get you through the end of the work week
Read More
With the hustle and bustle of work building up over the week, we feel like there’s less and less time to prepare lunch for work. It comes as no surprise when we grab something convenient from the nearest food outlet.
Read More
If you find yourself hungry, a sure-fire way to smarter snacking and staying satisfied is to choose something which combines fibre and protein.
Read More