Easy Silken Tofu Chocolate Mousse (Dairy-Free & Gut-Friendly)

A Gut-Friendly Chocolate Mousse That Feels Like a Treat

A decadent chocolate dessert that somehow loves your gut back? Count us in. This silken tofu chocolate mousse is smooth, creamy and packed with powerful plant-based goodness. It’s rich in polyphenols, naturally dairy-free and comes together in just a few minutes with simple wholefood ingredients.



If you’ve never used silken tofu in dessert before, don’t worry, you won’t taste it. It blends beautifully with dark chocolate and cacao for a mousse that’s as luxurious as it is nourishing. Plus, the plant-based fibre and polyphenols in this recipe support a more diverse gut microbiome (bonus points for chocolate doing good things!).



Whether you’re eating for better gut health or just want a quick, no-fuss dessert, this one's for you.



Why This Chocolate Mousse Is Good for Your Gut

Packed with Polyphenols

Dark chocolate and cacao aren’t just rich and delicious, they’re also high in polyphenols, natural plant compounds known to support gut health. Polyphenols are prebiotics and act like fuel for your beneficial gut bacteria, helping to create a more balanced and diverse gut environment.

A Sneaky Source of Fibre

You might not expect it from a dessert, but this mousse gives your fibre intake a quiet boost too. Cacao and silken tofu both contain fibre, which plays a key role in digestion and supporting overall gut health.



Tips to Make It Your Own

  • Add a pinch of cinnamon or orange zest for extra flavour

  • Top with berries or crushed almonds for texture

  • Chill for at least one hour before serving for best results

Ingredients

Serves 3 to 4

  • 300g silken tofu

  • 100g dark chocolate, melted

  • 2 tablespoons cacao powder

  • 1.5 tablespoons maple syrup or honey

Method

  1. Blend all ingredients until silky smooth

  2. Divide into jars and chill in the fridge for at least one hour

  3. Dig/scoop in!



More Gut-Friendly Desserts to Try

Cookie Dough Protein Balls

Berry Vanilla Chia Pots

Gut-healthy Prebiotic Rocky Road

Chia Popsicle Bites

Oat Banana Cookies

Golden Anzac Biscuits

 

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