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Bloating, constipation, reflux or nausea on Ozempic, Wegovy or Mounjaro? GLP-1 medications can slow and disrupt digestion, which explains those uncomfortable gut side effects. Here’s what’s happening in your body and how to support your digestion.

“IBS-friendly” doesn’t have to mean cutting everything out. These savoury veggie muffins use a gentle fibre approach to support digestion while still being filling, nourishing and satisfying. A practical, non-restrictive recipe for managing IBS symptoms without turning food into a rule book.

Calorie counting has it’s place (sometimes). But if you’re trying to heal your relationship with food, it can often do more harm than good. Let’s unpack what actually matters more than calories and three gentle, evidence-based strategies we use to support sustainable health (sans restriction, guilt or tracking).

Say hello to an IBS-friendly one pot risoni bolognese that supports gut comfort without restrictive diets. Our dietitian-approved recipe uses gentle fibre strategies to help reduce bloating and digestive discomfort, while still giving you all the flavour, fibre and satisfaction you deserve when navigating IBS.

Have you started Ozempic, Wegovy or Mounjaro for insulin resistance? We know it can feel equal parts hopeful and confusing. Appetite feels different, hunger cues change, meals feel “heavier” and food suddenly feels quieter and less appealing. If you’re wondering “what am I actually meant to eat now?”, this blog will help unpack what’s actually happening, why nutrition is still important and how to approach food in a way that supports insulin resistance without falling into restriction, food rules or guilt.

If you’ve been on TikTok and insta lately, you’ve definitely seen “fibremaxxing” trending. And if you live with PCOS, fibre isn’t just a wellness buzzword. It’s an underrated tool for blood sugar control, gut health and hormones. The catch? Going from zero to hero with fibre can leave you bloated and uncomfortable. So, here’s what fibre does for PCOS, why it matters and how to hit that sweet spot between not enough and way too much.

If you’re living with POTS, that post-meal dizziness isn’t in your head, it’s a real physiological reaction. Thankfully, simple nutrition tweaks can actually make a difference. It’s all about understanding how food affects blood flow and fluid balance. Here are our top four strategies to ease those dizzy spells and feel more in control after eating.

Yes, water is essential. But between life admin, back-to-back meetings and chasing kids and/or career goals, it’s normal to forget to drink enough. You might not feel parched, but mild dehydration sneaks up in surprisingly subtle ways. Here’s four science-backed signs you might need more fluids and some practical hydration tips that don’t involve chugging litres of plain water (unless that’s your thing, no judgment).

Turns out, being strategic with your protein when you have ADHD can support attention, mood and emotional regulation throughout the day. Here’s everything you need to know about structuring meals and snacks, how much protein you need and easy high-protein food swaps.