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Turns out, being strategic with your protein when you have ADHD can support attention, mood and emotional regulation throughout the day. Here’s everything you need to know about structuring meals and snacks, how much protein you need and easy high-protein food swaps.

Gut health plays a powerful role in managing endometriosis symptoms, especially through its impact on oestrogen levels, inflammation and digestion. The good news? It’s about adding in foods, not an extreme or restrictive diet. Here’s what the science says about the gut-endometriosis connection.

Have you been told to "just cut out salt" to lower your blood pressure, but feel like that is overwhelming and well… restrictive? Or, wish there was more to it than just avoiding salt? You're not alone. But here’s the good news: it is not just about what you take away, it’s also about what you add in. Foods rich in potassium, magnesium, calcium, nitrates and fibre can actively lower blood pressure. Read on to learn how and what foods you can focus on “crowding in”.

A lot of advice about reducing cholesterol focuses on what to cut out. But, that approach is demotivating, restrictive and… unsustainable. What if you focused on adding in foods instead? The great news is, consuming more of certain nutrients can lower cholesterol and make a meaningful difference. Let’s break down what those are and our top 15 foods to crowd into your diet.

“Fermented foods” are often called “probiotics”, but are they the same thing? Although both words are used interchangeably, turns out, this is a big misconception. Fermented foods are not all probiotics.  Knowing the difference is important because whilst fermented foods and probiotics both contribute to gut health, they do so in different ways. Let’s break down what a true probiotic is, how it differs from fermented foods and what is best for your gut health.

Wholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.

Scrambled, poached, sunny-side up and piled high on sourdough. Eggs are delicious. So, it can be jarring to think you need to give them up if you have high cholesterol. Some advice vilifies eggs, while other research says they’re fine. Cue feeling confused and stressed. Let’s separate the facts about eggs and cholesterol so you can sidestep unnecessary food restrictions and understand how eggs can be enjoyed without impacting your health.

Refreshing, creamy and nutrient-packed. This green smoothie blends spinach, banana, brazil nuts, milk, and chia seeds for a delicious treat. The key ingredient? Brazil nuts! They’re packed with selenium, a mineral that supports thyroid health and reduces inflammation, that’s a big tick for reaching your health goals with PCOS, endometriosis, fatty liver, fertility and insulin resistance.

Here’s a question we get asked all the time: “How can I enjoy occasional treats without negatively impacting PCOS or insulin levels and feeling guilty?” . While most “experts” agree high sugar treats aren’t “good” for PCOS and insulin resistance, completely avoiding them can turn into a classic restrict-overeat-repeat story. Instead, here are three ways to enjoy treats in a balanced way that still align with your PCOS and insulin resistance goals.