Not sure what to eat before or after training?

Whether you're squeezing in a session before school pick-up, training for an event, or just trying to get the most out of your workouts, this guide is here to help.

Fuel to Perform is packed with practical sports nutrition tips that actually fit into real life. 

No complicated tracking, no extreme diets. Just smart, simple advice to help you feel strong, recover well and train better.

Here’s what you’ll find inside:

• Evidence-based tips to optimise energy and performance

• A breakdown of carbs, protein and fats, what they do and when to eat them

• Visual meal guides for rest, moderate and hard training days

• Pre- and post-training nutrition tips that are doable even on busy days

• Four delicious, dietitian-approved recipes to support your goals

Why it’s a game-changer:

• Created by Accredited Practising Dietitians

• Perfect for active parents, beginner athletes and weekend warriors

• Real food, real-life advice, no fluff

• Helps you eat with purpose and confidence

If you’ve ever thought, “What should I eat to fuel properly?” this ebook for you.

Feel stronger, train smarter and recover better. Download Fuel to Perform today and take the guesswork out of your nutrition.