Choosing the lowest calorie option makes perfect sense if you’re trying to lose weight. Eating low calorie foods feels like you’re in complete control of how much you eat and how much weight you lose. But is that really the case? Well, the research suggests otherwise. Always focusing on calories may leave you less satisfied, feeling more deprived and more likely to overeat later.
Read MoreAfternoon cravings can leave you feeling frustrated and defeated. You’re not alone in dealing with them - the afternoon “downfall” is something many of us battle. But did you know there are a few common mistakes that can make those cravings even worse? Here’s what you should avoid, as well as some things to consider, if you’re tired of struggling with the afternoon snack-attack stress.
Read MoreYes, Chimichurri is famous for taking steak to a whole new level of flavour. But it really shouldn’t be limited to livening up meat. Spoon this vibrant sauce over chicken, fish, tofu, roasted vegetables and salads, or stir through pasta, rice and greek yoghurt for a creamy spin. The best part? It’s packed with polyphenols. These are potent antioxidants and prebiotics linked with reduced inflammation, improved gut microbiome diversity, cardiovascular health, better blood sugar balance and more.
Read MoreSugar is a hot topic. It seems like everyone is trying to cut it out of their diet, and fruit often gets caught in the crossfire. So, does fruit really have too much sugar?
Read MoreIron deficiency is one of the most common deficiencies worldwide. Truly getting enough iron into your diet requires quite some planning. From understanding the different forms of iron, to combining food sources that improve absorption and avoiding foods that block absorption, it becomes very overwhelming. So, here are four unexpected hacks to help boost your iron.
Read MoreOur warming Vegetable Soup is the ultimate "Winter salad" that makes getting your daily dose of vegetables during the colder months a breeze. Packed with a comforting medley of vegetables, this soup is rich in immune-supporting vitamins, antioxidants and gut-friendly fibre. There’s no better way to nourish your health in Winter than this comforting soup.
Read MoreSo, you have low iron but, you’re time poor (who isn’t?). This one’s for you. Between remembering to take your iron supplement, dealing with fatigue, and juggling life, it’s a struggle to stay on top of eating enough iron. To help out, here are six pantry staples you should always have on hand to stay on top of managing iron levels when you have little to no time.
Read MoreThis Spinach and Red Lentil Dahl recipe ticks all the boxes: easy-to-follow, hearty, satisfying, comforting and nourishing. Lentils are an excellent source of plant-based protein and soluble fibre, brilliant for your best gut health yet and keeping your cholesterol in check. Make in bulk and serve with a scoop of creamy tangy Greek yoghurt to boost protein.
Read MoreStepping on the scale. It really is a source of anxiety and confusion for many of us. And, it’s easy to become fixated on the number staring back at you. But did you know that there are many factors that can make this number fluctuate up and down, beyond just your body mass? Here are 15 (of many!) factors and why it’s important to understand these.
Read MoreTurns out, there is a clear link between eating disorders (or disordered eating) and gut symptoms. Think bloating, pain, gas, diarrhoea, constipation and IBS. It’s complex, multifaceted and… far too often overlooked. It’s also two-way. Eating disorders can cause gut symptoms and vice versa. But understanding what’s going on and how a Dietitian fits in will help you identify the best starting point to tackling your health goal.
Read MoreSay hello to our Mediterranean Frittata. It’s a slow morning breakfast, a meal prep veg-packed lunch (nope, not another salad), and an easy dinner that feels special with shockingly little effort. And, its gut-loving. Because we stirred and sauteed some of our favourite prebiotic foods into this recipe.
Read MoreWe get it. Irritable bowel syndrome (IBS) can be frustrating. You’re desperate for a solution. Now. But before you go down a Dr Google spiral, here are five common mistakes that are best avoided.
Read MoreTurns out, you can have your chocolate and eat it too (and support your gut health). With our prebiotic-boosted rocky road recipe that is. Prebiotics are the “food” for your good gut bacteria. When well-fed with prebiotics, your good gut bugs produce by-products linked with a whole host of health benefits. Our recipe marries heavenly dark chocolate, pistachios, extra virgin olive oil and BARLEYmax flakes as the star prebiotic foods with more crunchy delights to help you reach your best gut health yet.
Read MoreWhether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.
Read MoreWe don’t know about you, but hot flushes jump first to mind when thinking about perimenopause and menopause. Not-so-welcome but an inevitable reality for many women, thanks to hormonal shifts during this transition. Yes, medication can offer relief (and there should be zero stigma in exploring this option with your doctor). But, changing your diet can also play a significant role in reducing hot flushes. Here’s how.
Read MoreBeneath hot flushes, night sweats, mood swings and vaginal dryness, perimenopause and menopause also come with a surge in cholesterol. But so many of us (women and men) still know shockingly little about cholesterol rising in the background. So here’s a rundown of what’s going on and what you can do with diet to take control.
Read MorePerimenopause: an inevitable, perfectly natural part of life for females. But, it doesn’t mean it’s a welcome, easy transition. Hot flushes, brain fog, low libido and roller coaster emotions, we’re looking at you. Knowing how hormonal shifts change the body and what nutrition can do to help is invaluable in easing life during this phase. Here are three changes that happen during perimenopause and what you can do with diet.
Read MoreCrispy meringue, ooey gooey marshmallow and sweet yet tangy passionfruit with mango all engulfed in white chocolate, our Summer Pavlova Rocky Road is one to savour. We created this recipe to capture the essence of Summer with a boost of gut-friendly ingredients. Yep, the pistachios, macadamias and dried mango are all full of fibre and prebiotics to nourish your gut bugs. This recipe is proof that festive delights can be both delicious and nutritious.
Read MoreNew Year’s resolutions are notorious for fizzling out by February. And, you’re not alone if you’re tired of feeling flat when your goals just won’t stick. As we step into a new year, let’s explore how you can sidestep this deflating cycle and create resolutions that are not just wishful thinking but actually well, stick.
Read MoreBut first, coffee… with these Banana Flapjacks that is. Wholesome, chewy, delicious and filling, our Banana Flapjacks bake perfectly into your morning coffee routine. They are a breeze to prepare in advance for a grab-and-go breakfast (or even snack). But most important? They’re full of fibre-rich oats, polyphenol-packed blueberries and banana plus tahini to bind, creating a truly gut-loving, mood-boosting, blood sugar-friendly and heart-healthy recipe. Now that’s a mouthful.
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