When it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
Read MoreWhen it comes to good gut health, a fibre-rich diet is by far one of the best ways to achieve this. Fibre is the part of a plant that we cannot digest but instead travels to our large intestine, the home of our gut bugs (microbiome).
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