What you do or do not eat before training can have a huge influence on your performance during training and what you get out of each session.
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Having a delicious non-alcoholic option available is a great way to reduce your total alcohol intake. It will allow you to space out your drinks by alternating with a delicious but non-alcoholic choice and also keep you hydrated.
Here are two of my favourite non-alcoholic mocktails for the holiday period.
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Try upgrading your grazing board this Christmas using my simple steps below. This will allow you to munch on plenty of nutrient-dense foods, filling you up with extra fibre
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