Mediterranean Vegetable Tray Bake

Ingredients: 

  • A mix of at least three Mediterranean vegetables

    • Zucchini

    • Capsicum

    • Cherry tomatoes

    • Red onion

    • Eggplant

  • A mix of Mediterranean herbs

    • Dried parsley

    • Dried oregano

    • Dried basil

    • Garlic powder/crushed garlic

    • Pepper

    • Salt

  • 1 tin of cherry tomatoes

  • 1 bulb of garlic 

  • Extra Virgin Olive Oil

 
Whatever it is, the way you tell your story online can make all the difference.

Whatever it is, the way you tell your story online can make all the difference.

Method: 

  1. Preheat the oven to 220 degrees fan-forced

  2. Chop the vegetables into similar sized pieces

  3. Mix the chopped vegetables in a bowl and add the olive oil, cherry tomatoes, herbs, spices and crushed garlic. Stir until vegetables are coated well

  4. Transfer them to a non-stick baking tray, and bake in the oven for about 15-20 minutes, or until all the vegetables have softened and warmed through

  5. Serve with a source of protein and carbohydrates to complete a meal 

 
Michelle Theodosi