So, you’ve heard of the health benefits plant-based proteins like tofu and now looking to experiment with a new recipe? Our tray bake recipe is for you. Coated in curry powder, gently roasted with cauliflower and potatoes and drizzled with a lime yoghurt, this simple tofu meal will make your plant-based journey a tasty and nutritionally balanced one.
Read MoreEver found yourself turning to food when sad, stressed or experiencing any other unpleasant emotion? This could be emotional eating. Having an emotional connection to food is natural and normal. But where emotional eating becomes problematic is when it becomes your only way to deal with negative emotions. Read on for our Dietitian breakdown of why we emotionally eat and how to tackle it.
Read MoreHave you heard of Intuitive Eating but wondering what it means? In a nutshell, it is a non-diet approach to nourishing your body that focuses on listening to your internal hunger and fullness cues. The goal is to abandon diet rules and cultivate a healthy relationship with food. So, grab a snack and let's have a conversation about this empowering approach to eating.
Read MoreDelicious, crunchy yet chewy and packed with flavour, these tofu rice paper rolls are a winner. In light of Gut Health Month this February, we have stuffed these rolls with gut-friendly ingredients to keep your digestive health in tip top shape. So go ahead, enjoy our tasty Dietitian twist on rice paper rolls and give your gut the love and nourishment it deserves with every bite.
Read MoreThe word “binge” is often thrown around when talking about food and diets. But, did you know that Binge Eating Disorder is considered a serious mental illness? By definition, it involves rapidly eating an objectively large amount of food in a discrete period of time. It comes with a side of feeling out of control, uncomfortably full and intense guilt and shame. Whether it is yourself, a friend or family member you are concerned about, here are five things you should know about Binge Eating Disorder.
Read MoreThere is so much information and noise about the next best diet or what superfoods to eat. It is frustrating not knowing what to believe when information is always changing. To help clear the air, here are four common nutrition myths we are putting to rest for a healthier less confused you.
Read MoreNot only are these Chia Popsicle Bites perfect for a sunny day, they also offer a tasty fibre boost for a happy gut. Chia seeds are the star ingredient in this summer treat. These tiny seeds are packed full of healthy fats and a magnificent 10g of fiber per serve of this recipe, perfect for helping kids meet their fibre requirements.
Read MoreDo you find it hard to avoid going “all out” in the festive period between Christmas and New Year’s? Are you prone to telling yourself “I’ll get back on track in January”? Whilst it’s important to enjoy the holidays, finding balance between health and festive fun is important to avoid swinging between restriction and overeating heading into the new year. So, here are four tips to inject a little more balance.
Read MoreDo you need a simple holiday recipe that bursts flavour and nutrition? Look no further than our easy fish skewers that marry zesty lemon with the perfection concoction of herbs. We chose barramundi and salmon for their winning omega 3 fat content. Not only delicious, these skewers will benefit your heart health, reduce inflammation and boost your mood - happy summer cooking!
Read MoreThe silly season is finally here. Whilst it’s time to wrap up the year and truly enjoy time with friends and family, the festive season can ignite stress and anxiety around maintaining healthy habits. We don’t believe in “health habits” that leave you feeling like you are missing out on holiday fun. So, here are five realistic tips to take into account.
Read MoreSo, you have decided to go plant-based but now struggling to make easy meals? Having the right kitchen staples on hand that strike the balance between nutrition, taste and simplicity is key. To help you out, we have selected six staples to stock up on if you want to make nutritious, tasty and simple plant-based meals.
Read MoreThe popularity of plant-based eating has really ramped up over the past few years. Whether it’s vegetarian, vegan, pescatarian or flexitarian, plant-based diets are gaining traction for benefiting the environment, planet and your health. Regardless of your motive, shifting towards a plant-based diet can be both tricky and daunting. To help you out, here are the top four mistakes we see as Dietitians to avoid when going plant-based.
Read MoreIs tuna avocado sushi one of your staple food court choices? Then have a go at our easy deconstructed version. This recipe is complete in ten minutes, roughly the same time (if not, quicker) it takes to line up and order sushi at peak lunch hour. From a nutrient perspective, the best part of these bowls is the nori. Read on to find out why.
Read MoreDoes your child suffer from picky eating along with constipation? It is more common than you think. When fussy eating and constipation occur together, they create an uncomfortable cycle for you and your child. Suffering from an irregular pooping cycle can make your child falsely feel full and lead to a low appetite. This in turn can make fussy eating habits worse! Read on for our top tips to manage this tricky cycle.
Read MoreLacking inspiration to hit the recommended two to three serves of fish each week? This simple sesame, salmon and soba stir-fry is perfect. Fish, especially oily types like salmon, are rich in long chain omega 3 fats, a magical nutrient in a Dietitian’s tool kit being linked to a magnificent number of health benefits. From a healthy heart to better brain function, reduced inflammation, boosted mood, improved fertility, reduced endometriosis pain and better management of PCOS and insulin resistance, this recipe will have you well on your way to your best health yet!
Read MoreLet’s bring nutrition back to basics. Over the years there has been a tremendous increase in the number of fad diets, superfoods, detoxes, skinny teas and more. With all these products and promotions, we are losing sight of what “healthy” eating actually looks like. Read on to learn our Dietitian-approved basics of healthy eating.
Read MoreA whole new way to celebrate feta, our Ricotta and Feta Dip is a creamy calcium-rich companion for crudités, crackers, crusty sourdough and more. Each serve delivers the same amount of calcium as a small glass of milk for strong bones and teeth, healthy muscle contractions and a regular heart beat. With extra virgin olive oil, almonds and pistachios whipped through, this dip is brimming with flavour, crunch, antioxidants and heart healthy fats.
Read MoreWhat you eat on a night shift is just as important as when you eat. The nutrient in the spotlight here is protein. Read on to find out why.
Read MoreThis quick budget recipe is proof healthy eating doesn’t need to be expensive. The star ingredient? Canned four bean mix! Not only does it provide low GI carbohydrates and protein to make this a satisfying salad, it also boosts the plant diversity of the dish for a happy healthy gut.
Read MoreExam time can be a stressful time of the year. But, whether you are a last minute crammer or an early starter, eating the right foods can boost your brain function and mood. Not sure where to start? Here are our top five foods to power through your study sessions.
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