Turns out, there is a clear link between eating disorders (or disordered eating) and gut symptoms. Think bloating, pain, gas, diarrhoea, constipation and IBS. It’s complex, multifaceted and… far too often overlooked.  It’s also two-way. Eating disorders can cause gut symptoms and vice versa. But understanding what’s going on and how a Dietitian fits in will help you identify the best starting point to tackling your health goal.

Say hello to our Mediterranean Frittata. It’s a slow morning breakfast, a meal prep veg-packed lunch (nope, not another salad), and an easy dinner that feels special with shockingly little effort. And, its gut-loving. Because we stirred and sauteed some of our favourite prebiotic foods into this recipe.

We get it. Irritable bowel syndrome (IBS) can be frustrating. You’re desperate for a solution. Now. But before you go down a Dr Google spiral, here are five common mistakes that are best avoided.  

Whether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.

We don’t know about you, but hot flushes jump first to mind when thinking about perimenopause and menopause. Not-so-welcome but an inevitable reality for many women, thanks to hormonal shifts during this transition. Yes, medication can offer relief (and there should be zero stigma in exploring this option with your doctor). But, changing your diet can also play a significant role in reducing hot flushes. Here’s how.

Beneath hot flushes, night sweats, mood swings and vaginal dryness, perimenopause and menopause also come with a surge in cholesterol. But so many of us (women and men) still know shockingly little about cholesterol rising in the background. So here’s a rundown of what’s going on and what you can do with diet to take control.

Perimenopause: an inevitable, perfectly natural part of life for females. But, it doesn’t mean it’s a welcome, easy transition. Hot flushes, brain fog, low libido and roller coaster emotions, we’re looking at you. Knowing how hormonal shifts change the body and what nutrition can do to help is invaluable in easing life during this phase. Here are three changes that happen during perimenopause and what you can do with diet.  

New Year’s resolutions are notorious for fizzling out by February. And, you’re not alone if you’re tired of feeling flat when your goals just won’t stick. As we step into a new year, let’s explore how you can sidestep this deflating cycle and create resolutions that are not just wishful thinking but actually well, stick.