WHO WE ARE
We are a team of Sydney-based Dietitians and Nutritionists who are dedicated to helping others achieve their health goals. Our passion is to make a healthy lifestyle not only achievable but also sustainable. We know and understand that each client is unique with their own goals and challenges. As Accredited Practising Dietitians and Credentialled Eating Disorder Clinicians, our goal is to assist you in feeling your best through good food and a healthy lifestyle.
What we do
We believe there are many ways for you to reach your goals. We are here to guide you to find a way that is enjoyable, fits in with your lifestyle and most importantly, sustainable for a lifetime. Through a grounding in science and the most up to date research, we ensure that you are taking the right steps to make a positive impact on your total health - physical, social and psychological. We provide nutrition, diet and lifestyle counselling.
Where we are
We provide face-to-face consultations across 14 clinic locations spanning Sydney’s Sutherland Shire, Inner West, Eastern Suburbs, North Sydney and North Shore. It is easier to find a dietitian near you. Our team also believes that location should not be a barrier to receiving the best care. So, we also offer virtual video consultations via Zoom. Work with us from anywhere in the world.
BOOK AN APPOINTMENT WITH ONE OF OUR TEAM OF ACCREDITED PRACTISING DIETITIANS.
ONLINE NUTRITION APPOINTMENTS ARE NOW AVAILABLE ONLINE OR AT ONE OF OUR TEN CLINIC LOCATIONS.
NOT SURE?
ENQUIRE BELOW AND ONE OF OUR DIETITIANS WILL CONTACT YOU TO MAKE SURE WE ARE THE RIGHT FIT
Click Below to Read More Nutrition Blogs by our Dietitians
We get it. Irritable bowel syndrome (IBS) can be frustrating. You’re desperate for a solution. Now. But before you go down a Dr Google spiral, here are five common mistakes that are best avoided.
Turns out, you can have your chocolate and eat it too (and support your gut health). With our prebiotic-boosted rocky road recipe that is. Prebiotics are the “food” for your good gut bacteria. When well-fed with prebiotics, your good gut bugs produce by-products linked with a whole host of health benefits. Our recipe marries heavenly dark chocolate, pistachios, extra virgin olive oil and BARLEYmax flakes as the star prebiotic foods with more crunchy delights to help you reach your best gut health yet.
Whether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.
We don’t know about you, but hot flushes jump first to mind when thinking about perimenopause and menopause. Not-so-welcome but an inevitable reality for many women, thanks to hormonal shifts during this transition. Yes, medication can offer relief (and there should be zero stigma in exploring this option with your doctor). But, changing your diet can also play a significant role in reducing hot flushes. Here’s how.
Beneath hot flushes, night sweats, mood swings and vaginal dryness, perimenopause and menopause also come with a surge in cholesterol. But so many of us (women and men) still know shockingly little about cholesterol rising in the background. So here’s a rundown of what’s going on and what you can do with diet to take control.
Perimenopause: an inevitable, perfectly natural part of life for females. But, it doesn’t mean it’s a welcome, easy transition. Hot flushes, brain fog, low libido and roller coaster emotions, we’re looking at you. Knowing how hormonal shifts change the body and what nutrition can do to help is invaluable in easing life during this phase. Here are three changes that happen during perimenopause and what you can do with diet.
Crispy meringue, ooey gooey marshmallow and sweet yet tangy passionfruit with mango all engulfed in white chocolate, our Summer Pavlova Rocky Road is one to savour. We created this recipe to capture the essence of Summer with a boost of gut-friendly ingredients. Yep, the pistachios, macadamias and dried mango are all full of fibre and prebiotics to nourish your gut bugs. This recipe is proof that festive delights can be both delicious and nutritious.
New Year’s resolutions are notorious for fizzling out by February. And, you’re not alone if you’re tired of feeling flat when your goals just won’t stick. As we step into a new year, let’s explore how you can sidestep this deflating cycle and create resolutions that are not just wishful thinking but actually well, stick.
But first, coffee… with these Banana Flapjacks that is. Wholesome, chewy, delicious and filling, our Banana Flapjacks bake perfectly into your morning coffee routine. They are a breeze to prepare in advance for a grab-and-go breakfast (or even snack). But most important? They’re full of fibre-rich oats, polyphenol-packed blueberries and banana plus tahini to bind, creating a truly gut-loving, mood-boosting, blood sugar-friendly and heart-healthy recipe. Now that’s a mouthful.
Constantly battling that uncomfortable burning sensation in your chest? You might be dealing with Gastro-Oesophageal Reflux Disease. Often, first line treatment is medication which can be a lifesaver for many. But, prolonged use without a doctor's proper assessment might cause issues. The good news? Diet plays a significant role in reflux symptoms.